For decades we’ve been told to steer clear of butter and cream if we want to stay healthy.

Now, however, a group of doctors has claimed that avoiding the saturated fats in these products does nothing to reduce heart disease…

Instead, they said, people can best avoid heart disease by eating ‘real’ home-cooked food, taking a brisk 22-minute walk every day and avoiding stress.

Read more: http://www.dailymail.co.uk/health/article-4445718/Butter-cream-not-harmful-walk-22-minutes-day.html

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