“Is cooking with olive oil a no-no? Not according to Professor Grootveld. In fact, it is, on balance, unquestionably the best compromise.

Sunflower oil, supposedly the healthier alternative, is far worse. Even lard, so demonised it has entered common usage as an insult, is preferable to sunflower oil and its closely related cousin, corn oil.”

Read more: http://www.dailymail.co.uk/health/article-3176558/It-s-healthier-cook-LARD-sunflower-oil-Extraordinary-experiment-shows-ve-told-cooking-oils-wrong.html