“Contrary to popular opinion, not all fruit is created equal.   

While some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss.

Papaya, for instance, contains an enzyme called papaine which promotes the faster transit of food through the gut, helping to shed the pounds.”

Read more: http://www.dailymail.co.uk/femail/food/article-3077993/The-15-fruits-help-LOSE-weight.html

Advertisements